Keep a sleep and dreams Journal for 5 consecutive days.
The Method:
Keep a Notebook next to your bed. Have 4 columns on your pages. Column 1---Bedtime; Column 2---Wake up Time; Column 3---Hours Slept; Column 4---Dream Summary
In Columns 1-3 put down the times spent sleeping in order to find the average over the 5 day period.
In Column 4 put down a summation of a remembered dream.
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